System requirements Setup and installation Workflows
General user interface items | Keyboard shortcuts | Reference Planning and setup Workspaces | Panels | and viewers

Creative Dynamic Link workflows with Premiere Pro and After Effects 

Composition basics | Pre-composing | Nesting and pre-rendering | Timecode and time display units

Importing and interpreting footages | Importing and interpreting video and audio | Preparing and importing 3D image files

Importing from After Effects and Adobe Premiere Pro | Preparing and importing still images

Previewing Video | Preview with Mercury Transmit Modifying and using views

Creating layers | Selecting and arranging layers | Managing layers | Layer properties | Blending modes and layer styles | 3D layers

Cameras | lights and points of interest

Animation basics | Compositing tools for VR/360 videos | Apply immersive video effects

Construct VR environments in After Effects | Work with Data-driven animation

Data-driven animation | Create Motion Graphics templates in After Effects | Assorted animation tools Setting | Selecting and deleting keyframes

Editing | moving and copying keyframes|  interpolation Speed | Time-stretching and time-remapping

Tracking 3D camera movement | Face Tracking | Animating with Puppet tools | Tracking and stabilizing motion

Color basics | Color management

Paint tools | Brush | Clone Stamp and Eraser | Overview Of shape layers | paths and vector graphics | Creating shapes and masks | Managing and animating shape paths and masks

Mask Tracking Shape attributes | Paint operations  and path operations for shape layers | Mask Reference

Creating and editing text layers | Formatting characters and the Character panel | Examples and resources for text animation | Animating text | Extruding text and shape layers | Formatting paragraphs and the Paragraph panel | Live Text Templates

Compositing and transparency | Overview and resources | Alpha channels | Masks | Mattes Keying | Roto Brush | Refine Edge|  Refine Matte effects I CC

Layer markers and composition markers | XMP metadata

Improve performance | GPU (CUDA, OpenGL) features | Memory and storage

Basics of rendering and exporting | Rendering and exporting still images and still-image sequences | Export an After Effects project as an Adobe Premiere Pro project | Converting movies  Automated rendering and network rendering

Plug-ins | Automation |  Expression basics | Expression language reference | Expression examples